Studio Owners:

Suzanne and Joe Elliott

Whether you want to reduce stress, get in shape, heal injury, lose weight, feel great or actualize your highest potential, H.O.T. Yoga can help you reach your goal. H.O.T. Yoga on the Island is your premiere yoga studio located in Merritt Island, Florida–providing an exceptional yoga experience for Beginners as well as the expert.

The Original H.O.T. 26&2 series is a routine of 26 poses and two breathing exercises, based on Hatha Yoga. The system works the whole body in 90 minutes. The poses work synergistically and cumulatively to return the body to a balanced state. The yoga builds energy, stamina and flexibility. It incorporates strength, challenge, gravity, balance, and most importantly the tourniquet effect. The routine is static, yet energetic, tension-relieving and therapeutic of the internal organs, flushing out the cardiovascular system and stimulating the endocrine and nervous systems in order to release any deficient hormones and enzymes. The body is self-regulating and self adjusting. The series works equally well for beginning as well as advanced students. It’s healing and therapeutic for all body types.

The routine is dynamic and exhilarating. The room is intentionally warm so that your muscles will stretch more easily.

“Never too late, never too old, never too bad and never too sick to do this yoga and start from scratch again.”

Our School

  • Our studio is certified medically clean
    • New science and botanicals – “Certified 99.999% free of harmful bacteria, virus, mold and bad odors”
  • New rubber flooring from recycled tires. Clean. No Slip.
  • State-of-the-art, energy-efficient, radiant infrared heating system
  • 1,200 square foot, mirrored hot room (60 person class capacity, 86 lecture capacity)
  • Spacious changing rooms with indoor showers and outdoor shower and garden area; with locally made organic soaps and shampoos
  • Central dehumidification and ceiling fans for better air quality and flow
  • Body Shop: exclusive active wear, apparel, books, yoga accessories such as Breathe and WAYmat, LaLa Land and MAX
  • Nutrition products (They are raw, organic and vegan)
  • Gold Badge – Voted #1 Yoga Studio Readers’ Choice Hometown News 2018
  • Recycling program
  • Towel and Mat rentals
  • Hydration and electrolyte products
  • Coaching and private lessons

You can find us at 87 E Merritt Ave, Merritt Island, FL 32953, conveniently located by A-Live and Healthy Café and Home Depot

Our Mission


A welcoming, safe and supportive community of all ages and abilities to gather and realize therapeutic benefits, transformations and overall wellness.


A compassionate and loving community, and retain the highest quality instructors.



Business Hours

Monday: 9am – 11:30am and 4:30pm – 9pm
Tuesday: 5:45am – 1:30am and 4pm – 8:45pm
Wednesday: 9am – 11:30am and 4:30pm – 9pm
Thursday: 5:45am – 11:30am and 4 – 8:45pm
Friday: 9am -11:30am and 4:30am – 9pm
Saturday: 7am – 2pm
Sunday: 9am – 11:30am and 4:30pm – 7:30pm

87 E. Merritt Ave., Merritt Island, FL 32953