Classes

H.O.T. YOGA (60 & daily 90 minutes)

The Healing, Original, Therapeutic and Scientific H.O.T. 26&2 Yoga series of postures developed for injuries and therapy, more than an exercise of poses.

Benefits:
• Powerful healing system scientifically designed to restore and maintain your health and well-being
• Practiced in a special heated room to 105° and 40% humidity to work deeper from the inside out

Yin Yoga (75 minute low heat)

Classes Monday & Wednesday – 7pm and Saturday at 12pm
Get Inspired! Yin Yoga is to harmonize the flow of energy in our bodies. Our classes are taught with a warm heart in a cooler room with low lights creating a Zen-like experience while targeting the deep connective tissues of the body. The poses are more passive and relaxing and on the floor where gravity wins and teaches you to surrender, and let go.

Benefits:
• Regulates energy in the body
• Calms & balances the mind & body
• Increases mobility
• Lowers anxiety & stress levels
• Greater stamina
• Lubricates and protects joints
• Releases fascia throughout the body
• Helps alleviate TMJ and migraines
• Deeper relaxation
• Learn to Relax

26&2 Tune-Up

Classes last Sunday of each month from 11:30am – 12:30pm 

Benefits:
• Allows interaction with teachers
• Class is customized by teachers
• Get direct feedback
• Ask questions about the poses
• Get more out of your Yoga practice

26 PLUS Class

OPEN FOR ALL LEVELS:  Fun and creative for our High Five Friday at FIVE! Our innovative 26+ is fun and festive with a Happy Hour atmosphere! Each class you create your own adventure! This class will help students learn more about the Original 26 & 2 series of postures and will add new movements and challenges. Built upon the Original 26, students will explore different postures or sequences.  During the second set in the series students have the option to do the traditional pose or explore a new pose.  Students will learn more on alignment and body positioning, more strength and flexibility can be gained, more knowledge of the science that supports the Ghosh lineage.  Class is 90 minutes and lead by Teachers that have studied under other Master Yoga Teachers who practiced with Bikram in his earlier years. You can see how the knowledge is passed down and on…hence, the lineage grows stronger! Learn more to build upon your foundation and structural integrity.

84 Classics and 26 PLUS Classes (60 mins/120 mins)

OPEN FOR ALL LEVELS: Established Yoga practice helpful. Built upon the Original 26, students will explore different postures and sequences. Students will learn more on alignment and body positioning. More strength and flexibility can be gained. Learn more to build upon your foundation and structural integrity.

Beach Yoga

Seize the Day! SEAS the Day! See the SEA!

Karma Yoga & Beach Cleanup – Third Saturday of the Month

Cherie Down ParkIt’s more than ever time to “Live More Green, Help Us Clean and Live More Lean” with Suzanne & Joe Elliott, Founders and Directors from H.O.T. YOGA on the Island as we all strive to LOVE where we LIVE and LOVE what we DO. We will be hosting a mini-Yoga of standing postures to warm-up (bring your own beach straw mat if you’d like but a Mat is not necessary). We will be doing Standing Yoga poses only, known to warm-up the body and as a way to Take A Stand for our Earth and Coastal cOMmUNITY. Earn good Karma for the beach clean-up at Cherie Down Park. Yoga is 30 minutes, and the Clean-up is too. You can come before class/clean-up to watch the sunrise. Participants should bring water and sunscreen.  We partner with Keep Brevard Beautiful who will provide grabbers, buckets, latex gloves, and trash bags.

Kids Yoga

Looking for a new “twist” in kids health and fitness education? Our Kids Yoga Classes help children develop strong flexible healthy bodies and clear focused minds. We make Yoga FUN through the curriculum we developed for kids of all ages to learn more about nature and our environment through Yoga.

Non-Member

Member

Postures

  • null

    Standing Deep Breathing: Pranayama Series

    • Teaches you to use 100% capacity of your lungs/increases lung capacity
    • Increases circulation to the whole body waking everything up & preparing the muscles for action
    • Increases neck and shoulder flexibility
  • null

    Half Moon Pose: Ardha-Chandrasana

    • Gives quick energy and vitality
    •  Improves and strengthens every muscle in central part of the body, especially the abdomen
    • Increases flexibility of the spine
    • Corrects bad posture
    • Promotes proper kidney function
    • Helps to cure enlargement of the liver and spleen, dyspepsia, and constipation
    • Increases flexibility and strength of the rectus abdominus, latissimus dorsi, oblique, deltoid, and trapezius muscles
    • Firm and trim the waistline, hips, abdomen, buttocks & thighs
  • null

    Awkward Pose: Utkatasana

    • Strengthens and firms the thighs, calves and hips and makes hip joints flexible
    • Firms the upper arms
    • Increases blood circulation in the knees and ankle joints
    • Relieves rheumatism, arthritis, and gout in the legs.
    • Helps to cure slipped disc and lumbago in lower spine
    • Improves skeletal alignment
  • null

    Eagle Pose: Garurasana

    • Strengthens and firms all muscles of thighs, calves and hips and makes hip joints flexible.
    • Firms the upper arms
    • Increases blood circulation in the knees and ankle joints
    • Relieves rheumatism, arthritis, and gout in the legs.
    • Helps to cure slipped disc and lumbago in lower spine
  • null

    Standing Head to Knee Pose: Dandayamana Janushirasana

    • Helps develop concentration, patience, and determination
    • Tightens abdominal and thigh muscles
    • Improves flexibility of sciatic nerves
    • Strengthens the tendons, biceps of the thigh muscles and hamstrings in the legs
    • Strengthens the deltoids, trapezius, latissiumus dorsi, rotator cuff, biceps, and triceps
  • null

    Standing Bow Pulling Pose: Dandayamana Danurasana

    • Transfers circulation from one side of the body to the other, equalising it – circulating fresh blood to each internal organ and gland
    • Helps develop concentration, patience and determination.
    • Firms abdominal wall and upper thighs, upper arms, hips and buttocks
    • Increases the size and elasticity of the rib cage and lungs
    • Improves flexibility and strength of lower spine and most of the body’s muscles
  • null

    Balancing Stick Pose: Tuladandasana

    • Perfects control and balance by improving physical and mental powers
    • Firms hips, buttocks, upper thighs
    • Increases circulation and strengthens the heart muscles
    • Stretches capacity of the lungs
    • Strengthens and improves the flexibility of latissimus, deltoid and trapezius muscles
    • Improves flexibility, strength, and muscle tone of shoulders, upper arms, spine and hip joints
  • null

    Standing Separate Leg Stretching Pose: Dandayamana Bibhaktapada Paschimotthanasana

    • Cures and prevents sciatica by stretching and strengthening the sciatic nerves and tendons of the legs
    • Helps the functioning of most internal abdominal organs, especially the small and large intestines
    • Improves muscle tone and flexibility of thighs and calves
    • Improves flexibility of the pelvis, ankles, hip joints, and the last five vertebrae of the spine
  • null

    Triangle Pose: Trikonasana

    • Improves every muscle, joint, tendon and internal organ in the body
    • Revitalizes nerves, veins, and tissues
    • Helps cure lumbago and rheumatism of the lower spine by flexing and strengthening the last five vertebrae
    • Improves crooked spines
    • Most important pose to increase the strength and flexibility of the hip joints and the muscles of the side of the torso
    • Firms upper thighs and hips, trims the waistline, and improves the deltoid, trapezius, scapula and latissimus muscles
  • null

    Standing Separate Leg Head to Knee Pose: Dandayamana Bibhaktapada Janushirasna

    • Increases flexibility of the spine, sciatic nerves, and most of the tendons and ligaments of the legs
    • Strengthens thighs and calves
    • Greatly improves blood circulation in the legs and to the brain
    • Strengthens rectus abdominus, gluteus maximus, oblique, deltoid, and trapezius muscles
    • Slims abdomen, waistline, hips, buttocks and upper thighs
  • null

    Tree Pose: Tadasana

    • Improves posture and balance
    • Increases flexibility of the ankles, knees, and hip joints
    • Prevents hernia by strengthening the internal oblique muscles
  • null

    Toe Stand Pose: Pandangustasana

    • Develops psychological and mental powers – especially patience and focus
    • Helps cure gout and rheumatism of the knees, ankles and feet
    • Helps cure hemorrhoid problems
  • null

    Dead Body Pose: Savasana

    • Returns blood circulation and all body systems to normal
    • Teaches complete relaxation
    • Position in which the body absorbs the medical benefits from the poses
  • null

    Wind Removing Pose: Pavanamuktasana

    • Cures and prevents flatulence
    • Improves flexibility of the hip joints
    • Firms the abdomen, thighs, and hips
    • Cures and prevents arthritis of the fingers
    • Stimulates the colon and small intestines, helps equalize hydrochloric acid in the stomach, aiding in digestion and elimination
  • null

    Stretching Pose: Paschimottanasana

    • Increases flexibility of the trapezius, deltoid, hamstrings, sciatic nerves, tendons, hip joints & the last five vertebrae of the spine
    • Improves digestion
    • Relieves chronic diarrhea by improving circulation to the bowels
    • Increases circulation to the liver and spleen
  • null

    Cobra Pose: Bhujangasana

    • Increases spinal strength and flexibility
    • Cures and prevents lower backache
    • Helps cure lumbago, rheumatism, and arthritis of the spine
    • Relieves menstrual problems–irregularity, cramps, backache
    • Cures loss of appetite
    • Helps correct bad posture
    • Improves the functioning of the liver and spleen
    • Strengthens the deltoids, trapezius, and triceps
  • null

    Locust Pose: Salabhasana

    • Same benefits as the Cobra pose, but more potent in the cure of any back or spinal problem such as gout, slipped disc, and sciatica.
    • Cures Tennis Elbow and Carpal Tunnel Syndrome
    • Firms buttocks and hips
  • null

    Full Locust Pose: Poorna Salabhasana

    • Same Therapeutic benefits as Cobra pose
    • Firms abdominal muscles, upper arms, hips and thighs
  • null

    Bow Pose: Dhanurasana

    • Improves the functioning of the large and small intestines, liver, kidneys and spleen
    • Helps straighten rounded spines
    • Relieves backaches
    • Opens rib cage, permitting maximum expansion of lungs and increased oxygen intake
    • Revitalizes all spinal nerves by increasing circulation to the spine
    • Improves digestion
    • Strengthens abdominal muscles, upper arms, thighs and hips
    • Improves flexibility of the scapula, latissiumus, deltoid, and trapezius muscles
  • null

    Fixed Firm Pose: Supta Vajrasana

    • Strengthens and improves flexibility of knees, ankles, and lower spine
    • Helps cure sciatica, gout, and rheumatism in the legs
    • Slims thighs, firms calf muscles and strengthens the abdomen
    • Stretches and stimulates liver and spleen–the body’s blood filter
  • null

    Half Tortoise Pose: Ardha Kurmasana

    • Provides maximum relaxation
    • Cures indigestion
    • Stretches lower part of the lungs, increasing blood circulation to the brain
    • Firms abdomen and thighs
    • Increases the flexibility of hip joints, scapula, deltoids, triceps and latissimus dorsi muscles
    • Tones muscles in the arms
    • Good for the complexion
  • null

    Camel Pose: Ustrasana

    • Stretches the abdominal organs to the maximum and cures constipation
    • Stretches the throat, thyroid gland, and parathyroids
    • Opens rib cage to give more space to the lungs, increasing oxygen uptake
    • Improves flexibility of the neck and spine, relieving backache
    • Firms and slims the abdomen and waistline
  • null

    Rabbit Pose: Sasangasana

    • Produces the opposite effect of camel, giving maximum longitudinal extension of the spine
    • Permits the nervous system to receive proper nutrition by stretching the spine
    • Maintains the mobility and elasticity of the spine and back muscles
    • Improves digestion
    • Helps cure colds, sinus problems, and chronic tonsilitis
    • Has a wonderful effect on the thyroid and parathyroid glands, improving metabolism and calcium uptake
    • Improves the scapula and trapezius
    • Lengthens the spine; helps children reach their full growth potential
  • null

    Head to Knee Pose: Janushirasana

    • Stimulates pancreas, helping to balance blood sugar level
    • Improves flexibility of the sciatic nerves, ankles, knees, and hip joints
    • Improves digestion
    • Enhances proper functioning of the kidneys
    • Expands the solar plexus
    • Stimulates thyroid and parathyroid glands
  • null

    Spine-Twisting Pose: Ardha Matsyendrasana

    • Increases circulation and nutrition to the spinal nerves, veins and tissues through the twisting motion
    • Improves spinal elasticity and flexibility of the hip joints
    • Helps cure lumbago and rheumatism of the spine
    • Improves digestion, removes flatulence from intestines
    • Firms the abdomen, thighs, and buttocks
  • null

    Blowing in Firm Pose: Kapalbhati Breathing

    • Strengthens all the abdominal organs and increases full-body circulation
    • Makes abdominal wall strong and trims the waistline
    • Provides a final “detox” of the lungs of waste air through continued exhalation

Suzanimal's Yoga for kids

Contact

321-452-9642

Info@YogaOnTheIsland.com

Business Hours

Monday: 7am – 11:30am and 4:30pm – 9pm
Tuesday: 5:45am – 1:30am and 4pm – 8:45pm
Wednesday: 5:45am – 11:30am and 4:30pm – 9pm
Thursday: 5:45am – 11:30am and 4 – 8:45pm
Friday: 7am -11:30am and 4:30am – 9pm
Saturday: 7am – 2pm
Sunday: 9am – 11:30am and 4:30pm – 7:30pm

87 E. Merritt Ave., Merritt Island, FL 32953

OHYA 100x100
Original HOT Yoga Association
Cocoa Beach Regional Chamber of Commerce