About Us
ABOUT US
H.O.T. YOGA on the Island
ABOUT US
Welcome to H.O.T. Yoga on the Island.
Since 2002, we’ve been a locally owned, community-centered yoga studio on Merritt Island, creating a space where people come to move, breathe, sweat, and reconnect with themselves.
Whether you’re brand new to yoga, returning after a break, or have been practicing for years, you are welcome here. You don’t need to be flexible. You don’t need to “keep up.” You just need to show up.
What We Practice
Our foundation is a structured hot yoga practice taught in a warm room. The sequence is consistent and approachable, designed to support strength, flexibility, balance, and mental focus over time. Because the class stays the same, students are able to learn their bodies, track progress, and grow at their own pace.
This style of yoga is often known as 26&2 or Original Hot Yoga, but at its core, it’s a therapeutic, intentional practice focused on meeting yourself exactly where you are.
You’re always encouraged to rest, hydrate, and listen to your body. Our teachers guide and support, not push or pressure.
More Than One Way to Practice
We also offer a variety of classes and experiences to meet different needs and seasons of life, including:
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Yin Yoga and recovery-focused classes for rest and nervous system support
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Inferno Hot Pilates and Hot FIT classes for strength and conditioning
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Kids’ yoga, camps, and special events
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Community yoga, beach classes, and service days with local partners
Yoga here isn’t one-size-fits-all. It’s a practice you grow into, in commUNITY.
Our Teachers & Community
We thoughtfully curate and train our teachers to ensure a safe, supportive, and knowledgeable experience in every class. Many of our instructors are highly trained and internationally recognized in their disciplines, yet grounded in humility, warmth, and real human connection.
We are proud to be deeply rooted in Brevard County and beyond, fostering a community that values consistency, kindness, personal growth, and showing up for one another on and off the mat.
Our Roots
H.O.T. Yoga on the Island has been serving the Space Coast since 2002 and has been part of the Merritt Island community since 2006. Our hot yoga classes are taught in the traditional lineage by certified Original Hot Yoga and Bikram Yoga teachers, honoring the integrity of the ancient practice while making it accessible to modern students.
Whether you’re here for healing, strength, stress relief, or simply a place to belong, we’re grateful you found your way to the mat.
Welcome hOMe.
Over the years, H.O.T. Yoga on the Island has become a training ground for both everyday students and elite competitors. Our community includes yoga sport athletes who proudly represent our studio at the USA Yoga Championships each year, alongside students who simply come to feel stronger, healthier, and more at ease in their bodies.
We’ve been honored to be voted First Place Yoga Studio multiple years in a row and recognized by local and statewide organizations for excellence in health and fitness. Since 2006, we’ve introduced over 10,000 people to the transformative power of hot yoga, continually evolving our teaching methods to support all bodies, all backgrounds, and all stages of life.
Whether your goal is competition, recovery, stress relief, or personal growth, you’ll find experienced guidance, intentional coaching, and a deeply supportive community here.
Join A Class Today!
H.O.T. Yoga
The Healing, Original, Therapeutic, and Scientific H.O.T. 26&2 Yoga series of postures developed for injuries and therapy. Designed to restore and maintain your health and well-being.
Yin Yoga
Yin Yoga is taught with a warm heart in a cooler room and low lights, creating a Zen-like experience while targeting the deep connective tissues of the body, teaching you to surrender and let go.
Kids Yoga
Hot F.I.T. Yoga
Do you want to lose weight, get stronger and see changes quickly? This class is an intense full body workout designed to strengthen muscles, increase flexibility and improve overall health.