About Our
In-studio and Online Classes

H.O.T. YOGA (90 Minutes)

Healing – Original – Therapeutic

  • 26 postures & 2 breathing exercises
  • Practiced in a heated room
  • Heals body from the inside-out
  • Helps reclaim your natural range of motion
  • Safe for pre and post-surgery rehab
  • Restores and maintains health and well-being

YIN YOGA THERAPY (60 Minutes)

Gentle classes to calm the body and mind

  • Works deep connective tissues of the body
  • Practiced in a low, wardroom with fans
  • Hold specific shapes for 3-5 minutes
  • Uses breath-work as a relaxation technique
  • Increases joint mobility and circulation
  • Self Myofascial Release (SMR) tools

26+ and YOGA SPORT (60-120 Minutes)

Based on Kolkata lineage & 84 Classic Asanas

  • Progressions of Hatha Yoga postures
  • Practiced in a heated room
  • Explore advanced postures
  • Salutations, inversions & arm balances
  • Challenges body and mind
  • Feel strong, invigorated & inspired

HOT F.I.T. (60 Minutes)

Fun – Innovative – Training

  • High Intensity Interval Training (HIIT)
  • Practiced in a warm room with club music
  • Low impact & safe for your joints
  • Full body & mind workout
  • Tones muscles, burns fat, builds confidence
  • Uses Pilates principal Tabata

New Student?

Start Here For Just $49! 14 Days of Unlimited Classes!